Benefits of Massage

Experts estimate that upwards of 90% of disease is stress-related. Nothing ages us faster than high stress. Massage and bodywork therapy are effective tools for managing this stress, which translates into:​

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• Improved concentration

• Decreased anxiety

• Increased energy

• Enhanced sleep quality

• Reduced fatigue

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Massage can also help specifically address a number of health issues. Bodywork can:

 

• Alleviate low-back pain and improve range of motion

• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays

• Ease medication dependence

• Enhance immunity by stimulating lymph flow—the body's natural defense system

• Exercise and stretch weak, tight, or atrophied muscles

• Help athletes of any level prepare for, and recover from, strenuous workouts

• Improve the condition of the body's largest organ—the skin

• Increase joint flexibility

• Lessen depression and anxiety